Help & Support
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Zafrat is not an emergency service or a substitute for professional medical or mental-health care.
If you are in immediate danger, or thinking about harming yourself or someone else, call your local emergency number now or go to the nearest hospital.
Start here
These resources are for general information and may vary by country or availability. Check the right number for your location, and use local emergency services if the risk is immediate.
- Ambulance and medical emergency in Saudi Arabia: 997.
- Mental Health Promotion Call Center: 920033360.
- Global helpline directory: findahelpline.com.
- International emotional support: befrienders.org.
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Reaching out is a brave step. You do not have to carry everything alone.